Thank You

17 April 2013

 I just wanted to post a little thank you message after my post last Sunday.  I had so many messages of encouragement and support.  There are many things you can do if you have PCOS to keep your body balanced - the first thing I am going to tackle is my diet.  Over the past year I have lost about 12kg (nearly 2 stone) which is mainly due to no drinking (yay!) but my eating habits aren't great.  I do eat a lot of chocolate and sugar so I need to cut back.

I am really looking forward to my Skype consult with Emily later today to get my diet back on track and start eating whats best for me at this time in my life.  For the past 10 days I have been writing down everything I eat and it is very interesting.  I didn't realise how much processed sugar (basically junk food) I was eating and I have already made changes to my diet by eating more fresh fruit and veg and no fizzy drinks.  So things are looking up.

I will defintely be posting a lot more food recipes on the blog to inspire others to see how easy it is to keep a healthy and balanced diet without breaking the bank as well as having plenty of variety.  I love a challenge and have already started researching different meals to include more vegetables.  It will also be easier now that Spring has sprung (finally!) in the UK!

Happy Wednesday! x

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